Beautiful Warrior

Hello and welcome!

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I'm an accredited and insured yoga, STOTT PILATES® and Total Barre® teacher based in Swiss Cottage teaching one to one and group classes in London.

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So what's unique about me and my teaching?

Based on my experience that a mindful physical practice with a little extra core and strength challenge serves me best, I've drawn the best from these three inspiring, classical traditions to develop my own unique ("yoga-core") approach to physical and spiritual wellness for the modern day city dweller.

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yoga-core offers you a balanced workout drawing on:

• the core strengthening of Pilates

• the long, lean muscle building of barre, plus

• yoga, meditation and pranayama to integrate mind, body and heart

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Results include:

• Physically - your body strengthens and tones

• Emotionally - you feel grounded and emotionally centred 

• Mentally - your mind clears and over time, you develop a more balanced and contented perspective on life

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In short, through this practice, we become stronger, more compassionate human beings - "Beautiful Warriors" - and better prepared for whatever life may bring.  

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Too many of us are merely surviving rather than thriving.  These are undoubtedly tumultuous and challenging times that we are living through and familiar solutions no longer seem to work.  

I developed yoga-core as it gives me the tools I need to rebalance my system whilst living in the midsts of the urban jungle.

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Try it! it might work for you too :-)