Beautiful Warrior

Reformer Pilates

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A contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

Reformer Pilates will strengthen and re-balance your body...

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....whilst sculpting your waist, lifting your seat and leaning out your limbs

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See client testimonials

Emphasising breath, alignment and a strong core...

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...spring resistance and small equipment are used...

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...to develop strength, flexibility, balance, co-ordination and control 

Suitable for men and women at all stages of life and can be tailored to all degrees of fitness

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Calming and restorative, even as it tones and strengthens you

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Solutions​

• Toning and sculpting

• Back pain

• Post natal exercise

• Restorative exercise

• Weight loss

• Injury rehabilation

• Sports conditioning

• Mind-body integration

• Active ageing

• Postural rebalancing

Aesthetically

(in contrast to the gym)...

 

...muscles are lengthened as they strengthen...

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 ...creating the grace and aesthetic appeal of a "dancer's body"

Photography ©Merrithew Corporation

STOTT PILATES® and Total Barre™ logos - Trademark or registered trademark of Merrithew Corporation, used under license.

www.merrithew.com

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